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Adults Age 18+

With Instructor Paula Londono.

This experience is designed to restore the nervous system and help release deeply held release deeply held tensions from the body and mind. The combination of gentle and light movement yoga and deep restorative work improves joint mobility and range of motion. It also helps to reduce gain and the effects of stress.

No prior experience required. This class is open to all levels of yoga. Props and mats provided by the Library as needed. 

Social distancing and face masks will be enforced.