October 19, 2021
North Miami Public Library
835 NE 132 Street
North Miami, FL 33161
Tuesday, October 19, 2021
With Instructor Paula Londono. Adults Ages 18+.
This experience is designed to restore the nervous system and help release deeply held tensions from the body and mind. The combination of gentle and light movement yoga and deep restorative work improves joint mobility and range of motion. It also helps to reduce pain and the effects of stress.
No prior yoga experience required. This class is open to all levels of yoga. Props and mats provided by the Library as needed.
Social distancing and face masks will be enforced.